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Self-consciousness is an acute sense of self-awareness. It is a preoccupation with oneself, as opposed to the philosophical state of self-awareness, which is the awareness that one exists as an individual being. An unpleasant feeling of self-consciousness may occur when we realize that we are being watched or observed, the feeling that "everyone is looking" at us. Some people are habitually more self-conscious than others. Feelings of self-consciousness are sometimes associated with shyness or paranoia.

When feeling self-conscious, one becomes aware of even the smallest of one's own actions. Such awareness can impair one's ability to perform complex actions. For example, a piano player may "choke", lose confidence, and even lose the ability to perform at the moment they notice the audience. This is a function of the psychological phenomenon of social facilitation. As self-consciousness fades one may regain the ability to "lose one's self".

Unlike self-awareness, self-consciousness can be a problem at times. It is often associated with shyness and embarrassment, and can affect self-esteem. In a positive context, self-consciousness may affect the development of identity, because it is during periods of high self-consciousness that people come the closest to knowing themselves objectively. Self-consciousness affects people in varying degrees, as some people are constantly self-monitoring or self-involved, while others are completely oblivious about themselves.[citation needed]

Different levels of self-consciousness affect behavior, as it is common for people to act differently when they "lose themselves in a crowd". Being in a crowd, being in a dark room, or wearing a disguise creates anonymity and temporarily decrease self-consciousness (see deindividuation). This can lead to uninhibited, sometimes destructive behavior. Placing an individual in front of a mirror can temporarily increase self-consciousness.

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